Tuesday, May 16, 2006

Nutrition on the IM course

We are still 6 months out from Ironman Florida, but it may take that long for me (at least) to fine-tune my nutrition and race-day strategy to get through the course in one piece.

Here's a great summary of strategic recommendations for the Ironman Lake Placid course, which I wanted to bookmark so that I remember to review it before IMFL.

// posted by Nancy Toby @ 6:15 PM
Comments:
Is IMFL really going to happen? It seems unreal to me right now.
# posted by Blogger Ellie Hamilton : 9:22 PM
 
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